Meet Me!


  • B!RTHF!T Coach; 2018 & 2021

  • B!RTHF!T Leader

  • Crossfit Trainer L1; 2012

  • Crossfit Trainer L2; 2017 

  • USA Weightlifting

  • DNS Exercise I 

  • Crossfit Mobility

Professional Background

  • Bachelors of Science in Nursing '13

  • Emergency Department RN at Level 1 Trauma Center

  • Active Crossfit trainer 2012-2019

My Story

The short story is that I’m here to share my passion for health and wellness with you, especially in supporting women with intentional training in their journey through the motherhood transition. How I got here is the long story!


From 12-13 years old I've been drawn to consuming information on health/wellness/nutrition (cruising MSN back in the day for workouts to do in my basement). I knew I wanted a career related to those topics and finally settled on a major in Nursing -- with a side of Crossfit trainer :). My love of fitness was fueled by collegiate lacrosse, endurance running, functional fitness competitions, and a slew of outdoor sports growing up in Utah.

An interest in Women's Health was teased out during some foreign humanitarian trips as I realized what an exponential impact women and their health had on their families, communities, and truly the whole world. My interest grew as I turned a corner in my personal life preparing to start my own family. Through years in the fitness world I realized there was a massive black hole in accessible information, research, education, resources etc. for expecting athletic women in particular to prepare for birth and postpartum in the way I was searching for. It felt like there should be more. Thankfully I had been exposed to B!RTHF!T and signed up for a coach seminar just before getting pregnant. 

This was a pivotal turning point in my life and significantly changed how I approached my training, breathing, mindset, and motherhood.

My goal is to share what I have learned with others in a way that will support them through what is often the most transformative experience of their lives. 

                                                                                  -XO Sadee