This course can no longer be booked.

Spring 2022 Postpartum Series

8 session series to rehab and return to movement and daily LIFE.

  • Started Apr 4
  • 189 US dollars
  • Riverton, Utah

Service Description

This series has a small group feel with big goals. We meet for 8 sessions of 60-75 minutes to learn how to rehab from birth and bridge the gap to fitness and LIFE. The sessions are functional movement focused with added group discussion and support component. Postpartum is a gift. It’s a time to reconnect with your core and personal power. It’s a time to set the foundation to come back as an even stronger and softer version of yourself. We are here for you. This group is now your community. Taking this time for yourself is a simple but impactful step in building in the support you need through your Motherhood Transition. I hope you'll join us! XO Sadee

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